2012年9月28日 星期五

2001年研究報導血壓相關疾病引起全球疾病負擔

Global burden of blood-pressure-related disease, 2001


Carlene M M Lawes, Stephen Vander Hoorn, Anthony Rodgers; for the International Society of Hypertension

Summary
摘要

Background
背景

Few studies have assessed the extent and distribution of the blood-pressure burden worldwide. The aim of this study was to quantify the global burden of disease related to high blood pressure.

一些研究已評估全球血壓負擔相關疾病的廣度和分布,這些研究的目標是要研究量化造成全球疾病負擔是與高血壓有關

2012年9月22日 星期六

賽德克巴萊《Warriors of the Rainbow:Seediq Bale》

看見彩虹








  
影片資料

影片年份:2010
國:Taiwan
    品:果子電影
商:威視電影
    言:Chinese | Japanese
    彩:color

導演:




2012年9月21日 星期五

如何讓你的品牌內容“值得擁有”


How to make your brand’s content 'ownable'

Source : By Kevin Allen | Posted: September 18, 2012


During the 2012 Summer Olympics, there was a disturbing trend among brands in social media. On Twitter and Facebook, one brand after another would post some generic content asking people to “like” this post if they wanted the U.S. to win a gold medal in whatever sport was happening that day. 

2012年夏季奧運會期間,不同品牌在社交媒體中,有一個令人不安的趨勢。在TwitterFacebook上,各品牌間陸續發布了一些非通用的內容,要求人們如果他們想讓美國不管再哪個運動項目在那天贏得了一枚金牌他們須喜歡這個發佈項目。

2012年9月14日 星期五

12個步驟讓你創造更有組織的工作場所


12 steps to a more organized workspace

Source: By Kacy Paide | Posted: September 10, 2012


Imagine being able to find what you need when you need it. Imagine having an office you are proud to show off. Imagine having plenty of clear space where you can spread out and work, think, and create.

想像一下,當你需要它時能找到你需要的。想像一下,能有一個辦公室讓你自豪地炫耀。想像一下,有很多明確的空間,在那裡你可以展開工作,思考,並創建事務 

高效率作家的七個習慣

The 7 habits of highly effective writers

Source : By Daphne Gray-Grant | Posted: September 10, 2012


Have you ever wondered why some people write easily and fluently, while others struggle and strain as if trying to squeeze a 185-lb body into a size six pair of jeans? In 30 years at this trade, I've noticed that effective writers tend to share seven traits. So, with apologies to Stephen Covey, here is my list.

你有沒有想過,為什麼有些人寫作流利順暢容易,而有的人卻充滿鬥爭和緊張,彷彿要將185的身體擠到六號尺寸大小的牛仔褲嗎?在這個領域30年中,我注意到,有效率的作家傾向於分享7個特徵。因此,懷著對柯維(Stephen Covey(The Seven Habits of Highly Effective People. 作者)的歉意,這裡是我的清單。 ..

2012年9月7日 星期五

Nigel Slater 的隔夜飯食譜


Nigel Slater's leftover rice recipes

Leftovers is too humble a term for that bowl of cooked rice just begging to be made into crispy treats or ice cream

Nigel Slater  The Observer, Sunday 2 September 2012



Golden wonders: arancini, the best possible use of leftover risotto - if you have any. Photograph: Jonathan Lovekin for the Observer

金黃色奇蹟: 如果您有任何吃剩的燴飯最好運用的食譜 - arancini ( 義式炸番紅花燉飯球)。圖片來源:喬納森

The scent of rice cooking – whether it's a pilau flecked with pistachios, a porcini mushroom risotto or a rice pudding in a rectangular enamel dish, its skin black and puffed – brings this kitchen back to earth. Rice, cheap, nourishing and ever to hand, is an antidote to culinary flights of fancy or the occasionally elaborate dinner. The smell is homely and, to this cook at least, thoroughly calming.
Stirring a risotto, especially when there is panic and mayhem around me, is one of the small pleasures of the kitchen, as is hearing the gentle rattle of a loose saucepan lid on a pan of steaming basmati. And yet there is far too little rice eaten in this house – it is lagging way behind bread, potatoes and pasta in the starch stakes. I genuinely don't know why.

I made a risotto this week, a very basic version flavoured with grated parmesan and smoked pancetta cut into small pieces. It smelled like the inside of an Italian grocer's shop on a cool day.
There was a little left over which ended up, inevitably, in a bowl in the fridge. It had been a while since I had made arancini – the crisply coated balls of creamy rice that are the best use for yesterday's risotto I have yet found. So good were they that we made them again the following day, only this time from scratch.

My attempts at making arancini had been mixed till now. I had a few that fell apart and others that stayed cold inside. This time I made smaller ones so the heat could travel right through to the centre but, more crucially, their smaller stature gave more of the crisp breadcrumb coating. A night in the fridge helped them to stay in one golfball-sized piece rather than melting into a rice puddle as they had done once before.

Having a dish of rice pudding left over is another thing. It is hard not to eat it as it is, thoroughly chilled from the fridge with a small amount of blackcurrant or fig jam in a little mound in the centre.
But it could also end up as an ice cream. I did just that yesterday, folding whipped cream into the cool rice and adding a few stoned cherries into the bargain. (It could just as easily have been small ripe plums, stoned and cut into pieces, or blackberries.) Eaten the day it is made, this has quickly become one of my favourite ices, and an encouragement to get more rice on the stove.

Arancini

It is essential to chill the cooked rice really swiftly for this dish. Once the risotto is made, cool it quickly – if necessary by putting the pan into a sink full of cold water. Then chill it thoroughly in the fridge overnight.

onion 1, medium-sized
smoked pancetta 100g, in one piece
butter a thin slice
arborio rice 300g
chicken stock 600-700ml
parmesan 3 tbsp, grated
an egg beaten
Panko breadcrumbs 100g
lemon halves to serve

Directions

Peel the onion and chop it finely, then cut the pancetta into small dice. Melt the butter in a wide, shallow saucepan and add the pancetta cubes, then the onion. Leave it all to cook until the onion is soft but not coloured, stirring regularly so it doesn't brown.

Add the rice, stir to coat the grains in butter and pancetta fat, then pour in the chicken stock, one ladleful at a time, stirring almost continuously. You will find that the rice will take about 20 minutes to cook to al dente. The consistency should be really thick.

When the rice is really ready, adjust the seasoning, adding the grated parmesan and a little black pepper and some salt (you may find you do not need any salt at all, depending on how salty your pancetta is), then tip the whole lot into a bowl and leave to cool. Chill thoroughly in the fridge.

Beat the egg in a shallow dish. Tip the breadcrumbs on to a plate. Take generously heaped tablespoons of the cold rice and – wet hands make this easier – roll into balls or flat patties (the shape is up to you). Then drop them into the beaten egg, followed by the breadcrumbs. You should end up with about 30-35 small balls of crumbed rice.

Heat a shallow layer of oil in a frying pan and fry the balls, a few at a time, till they are crisp and browned on all sides.
Give each person about five or six balls, with lemon halves to squeeze over.

Frozen cherry rice
If cherries evade you, try using blackberries, lightly cooked blackcurrants or raspberries instead.
Serves 8
pudding rice 200g
milk 500ml
a vanilla pod
caster sugar 4 tbsp
cherries 200g
double cream 500ml

Directions

Put the rice and milk into a saucepan. Split the vanilla pod down its length, scrape out the sticky seeds inside with the point of a knife, then stir them into the milk. Drop in the empty vanilla pod then add the sugar and bring to the boil. Lower the heat and simmer at a very low bubble for about 20 minutes, till thick and creamy. It is essential to stir from time to time, to stop it sticking. Taste for sweetness – you may need a little more sugar – then leave to cool a little.

Halve and stone the cherries. Whip the cream in a chilled bowl till it is soft and thick. It should be just firm enough to fall slowly off the spoon (if it will stand in peaks you have gone too far) then fold this into the rice mixture along with the halved cherries. Pack into a clingfilm-lined terrine or dish and freeze for about 4 hours.

Serve in thick slices, maybe with a few more cherries on the side. (If you've left it in the freezer overnight, you may find that it has set too hard, in which case it will need a good half-hour's defrosting before you can slice it.)