12 Amazing Salads to Get You Excited for Fall
BY CASSANDRA PISONE ON AUGUST 30, 2015 ,
We’re not wishing for summer to end *quite* yet, but we’re
not saying we aren’t excited for fall, either. As much as we love summer produce — fresh corn, juicy berries and crisp stone fruit — there’s something about squash, pomegranates, apples and pumpkin that gets our hearts
pumping. Don’t mind us while we’re scouring for squash at the farmer’s market this weekend — we’re just really excited to make these salads.
我們還不希望夏天將結束，但也並不是說我們對秋天的來 臨不興奮。正如我們熱愛夏天的農作物 - 鮮玉米，多 汁的漿 果和脆核果 - 還有一些關於南瓜小果，石榴，蘋果，南瓜，
讓我們的心跳動。本週末當我們在農夫市集洗擦蔬果南瓜時 不要介意 - 我們只是真的非常興奮將親手製 作 沙拉。
1. Harvest Salad With Creamy Pumpkin Balsamic Vinaigrette:
If we could have transitional food like we have transitional clothing, this would be the salad that bridges the gap between summer and fall. Crisp apples and tart cherries mix with cool cucumbers and are topped with a sweet pumpkin dressing. #YUM (via Love & Zest)
1. 奶油南瓜醋辣醬沙拉拼盤：
就如我們有過渡性的服裝，如我們能有過渡性食物，那這個就是填補了夏季和秋季之間的間
距沙 拉。清脆的蘋果和酸櫻桃拌上清涼黃瓜，並淋上甜南瓜醬。
#YUM (via Love & Zest)
2. Butternut Squash and Smoky Black Bean Kale Salad:
Even those anti-kale folks will be converts with this recipe.
The black beans and goat cheese add a punch of protein and
flavor to this hearty salad. (via Eats Well With Others)
2.南瓜和煙燻黑豆羽衣甘藍沙拉：
即使是那些抗拒甘藍的人也會皈依這道食譜。黑豆和
山羊奶酪蛋白添加豐富的蛋白質和香料和到這個爽口的沙拉。
(via Eats Well With Others)
3. Balsamic Chicken Salad With Figs, Portobellos and
Candied Pecans:
Figs have a short harvest period, so don’t let fall come and
go before you make this salad. The chicken and mushrooms roast together in one pan, making this a quick, easy and healthy weeknight dinner. (via The Healthy Maven)
3. 無花果黑醋雞肉沙拉，波特菇和蜜餞山核桃：無花果的收穫期很短，所以不要在秋天走了之後製作這個沙拉。將雞肉和蘑菇一起在平底鍋烤，可使之成為快速，方便和健康週日夜 間晚餐。 (via The Healthy Maven)
4. Healthy Roasted Pumpkin Salad:
Whether you choose to eat this hearty salad as a meal or a satisfying side dish, you’ll love the flavors and the bountiful nutrition it contains. Each forkful will give you a healthy dose of protein, fiber and antioxidants to keep you going strong all day long. (via POPSUGAR Fitness)
4. 健康的烤南瓜沙拉：
無論你選擇這種酣暢淋漓的沙拉作為一餐或當滿意的小菜，你一定會喜歡它包含的的口味和豐
富的營養內容。每吃一口給你一劑的蛋白質，纖維和抗氧化劑，讓你整天健康的劑量。
(via POPSUGAR Fitness)
5. Autumn Arugula Salad With Caramelized Squash,
Spiced Pecans and Pomegranate Ginger Vinaigrette:
You can always count on blogger How Sweet It Is to
create devilishly delicious salads. And this salad for fall is
no exception; she combines a much-overlooked fall fruit
(pomegranate) with squash and avocado for a combo that is out of this world. (via How Sweet It Is)
5.秋芝麻菜沙拉配焦糖南瓜，香辣山核桃和石榴姜油醋 汁：你總是可以依靠 How Sweet It Is博客製造魔鬼般 的 美味沙拉。而這種秋季沙拉也不例外;她結合了備受 忽視的秋 季水果（石榴）與南瓜和鱷梨的組合在這個 世界很特 別。 (via How Sweet It Is)
6. Kale, Squash and Beet Salad: Kale, red kuri squash and beets make for a pretty and filling
salad. This recipe is great to bring to your fall potluck or dinner gathering. Plus it’s vegan,
gluten-free and paleo, so everyone can enjoy! (via Keepin’ It Kind)
6，羽衣甘藍，西葫蘆和甜菜沙拉：芥蘭，紅栗南瓜和甜菜可做漂亮的罐裝沙拉。
這個配方是很棒的，可當作你的隨意便飯或晚餐聚會。加上它是素食主義者，無麩質和舊石器時代飲食法，讓每個人都可以享受！ (via Keepin’ It Kind)
7. Broccoli and Butternut Squash Grain Salad With Orange Vinaigrette:
Who said a salad had to be on just a bed of lettuce?
This salad combines broccoli for crunch, pomegranate for a little tang and butternut
squash for a little creamy sweetness for the ultimate Thanksgiving side (too soon?).
(via Edible Perspective)
7.西蘭花和南瓜糧食沙拉配橙油醋汁：
誰說沙拉必須一整盤的生菜？這種 西蘭花沙 拉可以嘎吱作響地咬嚼相，石榴一點點強烈
的 味道和南瓜一點點奶油甜味的終極感恩規模 （太快？）。 (via Edible Perspective)
8. Autumn Harvest Salad: It’s almost time to enjoy the bounty of beautiful veggies fall has to offer,
like delicata squash, Brussels sprouts, caramelized onions and sweet maple vinaigrette. We
can’t wait to get cozy around the fireplace after indulging in this salad. (via Kim’s Cravings)
8. 秋收沙拉：這時間幾乎是享受秋天所提供美麗蔬菜的賞金，像嬌嫩的南瓜，甘藍，焦糖
洋蔥和甜楓辣醬。我們迫不及待地沉迷於這個沙拉之後到舒適的壁爐旁。 (via Kim’s Cravings)
9. Autumn Salad With Roasted Squash, Cranberries, and Spicy Sunflower Seeds:
If you are looking for a salad that is going to
warm you up and fill you up after a day of picking apples or wandering through the pumpkin patch, look no further. This recipe is a little spicy and a little sweet — just what autumn should taste like.
(via Refinery29)
9.秋沙拉，烤南瓜，小紅莓，辣葵花籽：如果你正在尋找的沙拉是要溫暖你和一天之後採摘蘋果可以填滿你或通過南瓜填補你，不要再觀望。這個配方是有點辣，有點甜 - 正是秋天應該的味道。 (via Refinery29)
10. Salad in a Cheese Bowl: Looking for a lighter,
fresher alternative to a cheesy comfort food like grilled cheese or macaroni and cheese? This
CHEESE BOWL will hold all your favorite fall produce and take care of that comfort food craving brought on by cooler weather. (via Brit + Co)
10. 奶酪碗沙拉：尋找一個輕爽，清新到乾酪鋪蓋食物，如烤奶酪或通心粉和奶酪的選擇嗎？
這種奶酪碗將容納所有你喜歡的秋季農產品和照顧了涼爽天氣所渴求舒適的食物。
(via Brit + Co)
11. Sauteed Kale, Bacon and Apple Salad:
Here’s a warm alternative to salad that isn’t soup.
This healthy salad is full of nutrients to keep the cold — and head colds — away this autumn.
(via Culinary Coleen)
11.炒芥蘭，培根和蘋果沙拉：
這是一個溫暖的替代沙拉，不是湯。這種健康的沙拉營養豐富以避免感冒 - 和頭傷風 - 遠離這個秋季。
(via Culinary Coleen)
12. Persimmon + Pomegranate Salad With Burrata + Pistachio Dukkah: If you’re lucky enough to still have farmers’ markets in your area after summer ends, buy persimmons and make this salad. If you can’t find persimmons, this would be equally tasty with apples or pears as a substitute. (via The Bojon Gourmet)
12.柿子+石榴沙拉Burrata乳酪+開心果混香料：夏季結束後如果你足夠幸運在您所在地區還有農民的市場，買柿子來做這個沙拉。如果你不能找到柿子，蘋果或梨作為替代品也將是同樣
美味。 (via The Bojon Gourmet)
What foods get you excited for fall? Tell us below in the comments!
什麼食物讓你在秋天感到興奮呢？在下面的評論告訴我們！
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